Kavita Dhingra

Certified Pilates Instructor

Background

Hailing from New York City and hustling in the corporate world, I've always wanted to make it big in my career. But let's be real; even in the city that never sleeps, we all need a moment to catch our breath, right? I realized I needed something to bring equilibrium to my life—more than just the occasional walk around Central Park.

Health and fitness have always been my sanctuary—it's not just a hobby but a way of life. For me, I found Pilates was the perfect blend of mind-body awareness and physical intensity.

Philosophy

The philosophy is simple: Wellness should be accessible to everyone, regardless of their fitness level or life stage. Just as Pilates teaches balance of body and mind, I believe in a balanced approach to health that includes physical fitness, mental wellness, and nutritional mindfulness. Whether you're new to this fantastic form of exercise or a seasoned pro, I'm thrilled to share my Pilates passion with you. Let's create the best Pilates Glow for you!

Professional Expertise

I have practiced reformer and mat Pilates for over 7 years. Through my practice, I received a number of questions from friends and family about Pilates and my workout routines. From this, I decided to get my Pilates certification through Equinox and share my love for the core. “It’s not fitness, it’s life”.